Healthy Eating Tips
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Change your mindset from one of scarcity to one of abundance.
Ask yourself what you can add rather than take away. This changes your mindset from one of restriction to one of abundance. Law of attraction- we receive the energy that we put into the universe.
Meal Prep
It’s much harder to make a salad when you need to cut and wash the vegetables and cook the protein. If the components are all easily available in the fridge then it is much easier to stay on track. Bonus tip: use clear Tupperware so you can be tempted by all the yummy colors in the fridge.
Out of Sight
Out of Mind
No junk food in the house. If it takes more effort to eat it then you are less likely to go for it. And when you do indulge, enjoy it.
Our doctors offer hands-on nutrition and gut testing. We create a plan that is tailored to you and your needs. Ask us about the holistic and well-balanced ways we can help you achieve your goals